Lacrosse Defense Stick Drills

How this drill works the players must stay inside the square area and there.

Lacrosse defense stick drills.

Men s 2 on 1 ground ball drill. Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick. You can also carry the lacrosse stick and practice defensive moves while doing the 1 2 3 cone drill. Men s 2v1 ground balls drill.

Inside this area you can have 5 offensive players and 1 defensive player. You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects. Your defenders will learn basic positioning and begin to develop the agility they will need to mitigate the opponents attack. Stick skills block catch and deflect.

Men s 2 pass ground ball drill. Men s box out drill. Men s 1v1 ground balls with outlet drill. However when it comes to defense there is nothing that is more important than footwork and positioning.

The lacrosse alley drill is one of the most basic lacrosse defense drills and it s also one of the most useful. Men s alley ground ball drill. If you find a lower price on defense lacrosse sticks somewhere else we ll match it with our best price guarantee. Men s 5 yard scoop drill.

The drill also improves muscle strength on the hips lower back and around the spine. Men s blind man s bluff drill. The 3 major lacrosse defense drills the alley the asterisk the transition 1. Men s blue mountain drill.

Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique. February 13 2020 in drills for defense numbers advantage drills passing and catching drills practice drills games shooting drills by ryan wallace we ve heard a lot of talk lately about this great variation of the classic west gennies drill. Men s 3 man ground ball drill. Shop defense lacrosse sticks at dick s sporting goods.

What you need make a 15 yard by 15 yard square area with pylons. Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level. You can start the drill at a slow pace and increase the speed with time. 6 lacrosse defensive footwork drills to become a dominant defender duration.