Hillary wright a boston based nutritionist at harvard vanguard medical associates and a mother of three boys advises that your child s lunch box should pack at least three food groups.
Lunch box ideas for 2 year old.
The other yumbox toddler.
Lunch box ideas for toddlers and preschoolers.
But i ve found that lunch is definitely when they eat the most food as well as the best variety.
Egg snack box slice or cube hard boiled eggs and serve along side whole grain pita wedges leftover waffles or crackers.
Toddler lunch ideas that are a twist on classics the first four recipes in our list of toddler lunch ideas go back to the basics but with a bit of a twist.
I like to add some fruit and a simple fun food like fruit leather a few pieces of a favorite dried fruit or your kiddo s favorite snack.
A fruit a veggie some protein a healthy complex carb and source of fat.
Turkey cheese sandwich cheddar rice cakes and strawberries life in random bits.
Lunch box lunch ideas for grain bowls make a batch of grains on the weekend and use them for easy toddler lunches throughout the week.
Two toddler lunch ideas.
The below are examples of things i d comfortably send with my 4 year old to preschool but you will need to cut things like eggs or chicken nuggets into smaller pieces for 2 and 3 year olds who are still practicing feeding themselves.
Have a small tomato slice cut in half an egg for protein some crackers strawberries and sultanas along with some orgran gf teddies as a treat.
Snag simple toddler lunch ideas for daycare or home with your 1 or 2 year old.
My girls ellie and frances tend to be choosy when it comes to what they eat.
Experiment to see which ones your toddler likes best sometimes just a simple switch between types of rice can make a huge difference.
This lunch for toddlers is equal parts healthy and yummy.
Another great thing about this meal is that you can use leftover rotisserie chicken to make it extra easy to prepare.
Couscous with meatballs and marinara sauce.
In reality it s more like whatever they ll consume without crying because the seedless watermelon has seeds the hot dog is staring at them and the peanut butter and jelly isn t cut diagonally.
Toddler lunch idea 3.
Maybe it s from peer pressure or maybe they re just hungrier midday.
A full on chicken wrap might be a little much for most toddlers and preschoolers but by breaking it down you can take ingredients from a lunch you might serve yourself and make it work for your tot.
In an ideal world your toddler s lunch would look something like this.