Ibs is a curse most sufferers wouldn t wish on their worst enemy.
Low fodmap protein bars recipe.
Place oats cranberries raisins nuts almond flour coconut sunflower seeds cinnamon and salt in the bowl of a stand mixer fitted with a flat paddle and blend until combined on low speed.
Luckily there are tons of protein bars everywhere from bodegas to grocery stores but which ones are safe to eat on a low fodmap diet.
The original recipe uses 5 scoops of vital proteins collagen.
Kind clif bars lunabars and of course fody.
Servings of 3 4 cups 78 g or more are high in both.
Check out the notes below for tips on keeping this recipe fodmap friendly.
You can also freeze the granola bars to keep them longer.
I originally developed this recipe using vital proteins collage peptides which is tasteless and dissolves really easily i ve also since tested the recipe with phormula 1 natural which is a high quality whey protein isolate and while the whey gives it a slightly thicker consistency it still works.
I haven t found any protein bar that would have contained only low fodmap ingredients so i made my own low fodmap protein bars.
Keep a batch of these in the freezer and you will never be without a low fodmap treat.
You can keep the granola bars for about a week in a closed box.
Some low fodmap food combining ideas include.
Improve your ibs symptoms with low fodmap protein bars.
The low fodmap granola bars are not as robust as the one you buy in the store.
Packed with protein these low fodmap breakfast bars have everything you need to survive the day.
It can be so hard to find suitable protein bars in the grocery store when you are on the low fodmap diet.
Melt the sunflower seed butter or peanut butter with the maple syrup in a non stick fry pan over medium low heat.
Finding low fodmap protein bars that won t aggravate your symptoms can be a problem because the majority contain range of random fibers dried fruits nuts artificial sweeteners and preservatives all of which can spell big trouble.
Everything contains a lot of nuts and dried fruits or whey protein.
First up rolled oats.
I like storing them in the fridge.
According to monash university rolled oats are safe in servings of 1 2 a cup 52 g per sitting.
Freeze them to keep on hand.
Alternately you can toss together by hand in a large bowl.
Roughly chop the pumpkin seeds and dried cranberries.
In this recipe it lets the peanut butter and chocolate flavors shine through.
Tofu a complete protein or tempeh very high in protein and a good source of lysine with a low fodmap grain or leafy greens millet and sprouted mung beans quinoa high in protein with sunflower seeds peanuts with rice peanuts with coconut rice with cup canned garbanzo beans must be.
Line an 8 inch by 8 inch 21cm by 21cm square pan with baking paper.
A serving of one granola bar is low fodmap.
