Women s defensive numbers situation drill.
Lacrosse defense stick check drills.
The offender moves from sideline towards the goal in criss cross directions.
Women s extend and recover.
Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick.
Women s double team around the cage drill.
What you need make a 15 yard by 15 yard square area with pylons.
The poke check drill happens when all the defenders are lined up side by side with their long sticks to the right side of their body.
Women s denying cuts drill.
Women s crease defense drill.
Women s check if you can drill.
Stick skills block catch and deflect.
Women s extend and recover drill.
Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique.
One player assumes the role of an offensive player while the other is the defender.
You can start the drill at a slow pace and increase the speed with time.
Two players in lacrosse attire and stick can participate in the drill.
Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level.
Women s best game ever drill.
The player gets into a defensive posture and poke checks the first defense man s stick twice.
At first stick to simple checks like the poke check two handed front wrap check and slap check.
Inside this area you can have 5 offensive players and 1 defensive player.
February 13 2020 in drills for defense numbers advantage drills passing and catching drills practice drills games shooting drills by ryan wallace we ve heard a lot of talk lately about this great variation of the classic west gennies drill.
If you can t throw a kayak perfectly on a set up like this 20 times in a row you re not ready to use it in a game.
Women s crossing the english channel drill.
You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects.
Then as your strength and comfort with a long pole increases you can start throwing more advanced checks.
How this drill works the players must stay inside the square area and there.
As a defender you have to shadow and prevent her from progressing ahead.
However when it comes to defense there is nothing that is more important than footwork and positioning.
The person at the end of the line walks out and faces the first defense man about 5 feet apart.
Women s defense interchange drill.
